Women Wellness Retreat

Shathayu Retreat offers the Best Women Wellness Retreat in India, where participants can unwind, recharge, and reconnect with their inner selves. The packages have been designed to fulfil the health needs of women, including hormonal changes, weight management, sexual and vaginal health, hair and skin care, bone and joint well-being, stress management, and menstrual concerns. 

What Do Women Wellness Retreat Packages Include?

Daily Yoga and Meditation

Mornings at Women Wellness Retreat start with invigorating yoga sessions that promote flexibility, strength, and inner peace. Guided meditation sessions will help attendees find stillness and clarity amidst the chaos of life.

Customised Ayurvedic Treatments

Our expert Ayurveda doctors will tailor treatments to address the unique wellness needs and health conditions. From Ayurvedic Rejuvenation Program abhyanga massages to detoxifying Sweda steam sessions, each treatment is designed to restore balance and vitality.

Nutrition and Cooking Workshops

The retreat conducts classes on the art of preparing nourishing Satwik meals that support overall well-being. The attendees also learn the importance of mindful eating and creating balanced, wholesome dishes.

Personalised Consultations and Workshops

Our ayurvedic experts specialising in women’s health consult your and also conduct workshops with health topics, including Diet to balance hormonal balance, stress management, and more.

Nature Walks and Outdoor Activities

Our experienced and trained staff facilitate guided nature walks, village/Lake walks, hiking and other outdoor activities that help you connect with the healing energy of the environment.

Beauty Therapies

Women wellness retreat packages include natural skin treatments, from soothing facials to natural beauty therapy/Salt Glow massage. These therapies are designed to elevate the sense of well-being.

Benefits of Women’s Wellness Retreat

Improved Hormonal Balance and Weight Balance

Women wellness  retreat focuses on promoting hormonal balance, contributing to enhanced mood, energy, and overall well-being.Tailored programs help address weight-related concerns, offering a balanced approach to achieve and maintain a healthy weight.

Enhanced mental peace

A women’s wellness Ayurveda retreat provides a structured schedule with limited phone access, fostering full engagement in various activities. This retreat offers a break from daily life, allowing for mental calmness and heart-opening experiences.

Comprehensive Wellness Solutions

Women wellness Retreat focuses on various aspects of self-care, sexual health , Vaginal and Reproductive Health, hair care to stress management, the retreat offers comprehensive solutions to various aspects of women’s health, providing tools for long-term well-being.

Frequently Asked Questions

How's the retreat's accommodation?

We provide ongoing support and follow-up programs to help you maintain the benefits gained during the retreat. Our commitment extends beyond your time with us.

Is the retreat suitable for women of all ages?

Yes, our women’s wellness retreat is designed to cater to women of all ages, recognizing and addressing the unique health concerns Specially from menarche to menopause  that may arise at different life stages.

Can the retreat customise programs for specific health conditions?

Yes, women’s wellness retreats can be customised based on the diagnosis done by the Ayurveda experts at the Shathayu retreat. We will deliver treatments and therapies that address specific health concerns and conditions instead of standardising them for everyone. 

What are the accommodation facilities like at the retreat?

Our accommodations are thoughtfully designed to provide comfort and tranquility, ensuring  Safety for solo women travellers and a restful stay that complements your wellness journey.