by admin | Feb 14, 2024 | Blog
Mindfulness, in its essence, is the practice of keeping the mind anchored in the present moment. It is a form of meditative awareness that shifts our focus from external scenarios to the internal system of our being. The practice is about fully engaging with the now –...
by admin | Jan 12, 2024 | Blog
[vc_row][vc_column][vc_column_text] Introduction Ayurveda, is a 5,000-year-old complete healthcare, that originated in ancient India. Ayurveda has more than just individual benefits; it offers a path to harmony and wellness for couples, too. In the serene setting of...
by admin | Jul 17, 2020 | Blog
[vc_row][vc_column][vc_single_image image=”5870″ img_size=”1024×680″ alignment=”center”][vc_column_text] Sometimes shoulders just seize up, painfully and mysteriously: frozen shoulder. Frozen shoulder usually causes when a...