by admin | Feb 14, 2024 | Blog
Mindfulness, in its essence, is the practice of keeping the mind anchored in the present moment. It is a form of meditative awareness that shifts our focus from external scenarios to the internal system of our being. The practice is about fully engaging with the now –...
by admin | Jan 12, 2024 | Blog
[vc_row][vc_column][vc_column_text] Introduction Ayurveda, is a 5,000-year-old complete healthcare, that originated in ancient India. Ayurveda has more than just individual benefits; it offers a path to harmony and wellness for couples, too. In the serene setting of...
by admin | Jun 1, 2022 | Blog
Sciatica is pain along the sciatic nerves. These nerves run from the lower back, through the buttocks, and down the legs, ending just below the knee. Sciatica usually affects only one side. The pain is felt from the low back, through the buttock, and down the back of...
